Flat nectarines are small, round or oval fruits, with smooth, shiny skin, without fuzz. Their colours range from yellow to deep red. Their flesh is as juicy as that of a plum and has an acidic touch that appeals to most palates.

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The flat nectarine has a high Vitamin C content, which benefits the immune system. It is a powerful antioxidant, aids digestion and is very beneficial for the skin. In addition, it has only 44 kilocalories per 100 grams.